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Race. Analyze. Learn. Repeat.

Race. Analyze. Learn. Repeat. »

The Alabama State Road Race Championship was the last race of a season that started back in early November with my first foray

The Mountains are Calling

The Mountains are Calling »

My wife, Clare, has always been a great gift giver. I believe it is because she really looks at a person and

Teaching a Dog a New Trick

Teaching a Dog a New Trick »

Stress fracture. Two words no runner wants to hear. And no runner wants to hear them twice. But, in the fall of 2011,

Tutorial – Race Numbers

Tutorial – Race Numbers »

Setting: Naval Air Station Cecil Field, 1997.  It was warm and rainy that morning.  I lived at Cecil Field in one of the

Happy New Year – Bike, Part 3

Happy New Year – Bike, Part 3 »

The bike is built! I actually received it from the store all built up on Christmas Eve (how cool is that!). Since I

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